Anxiety and Rest

Anxiety and Rest

Fun fact: having and dealing with anxiety is pretty bloody exhausting. Another fun fact? A good way to recover from being exhausted is resting… But how do you rest? If your anxiety is anything like mine, it likes to keep me going. I don’t like to sit and...
Atomic Fitness

Atomic Fitness

This months small business feature is Atomic Fitness Newcastle. Having. been personally coached by Katie Bates, I can genuinely and wholeheartedly recommend her. Not only only is she knowledgable (and qualified) to teach what she does, she puts in 110% every time she...